Programs & Pricing
Comprehensive biomarker analysis and personalized optimization protocols.
RECOMMENDED
Foundation Program
3-month intensive to establish baseline and optimize key biomarkers
$1,200–$1,800
Sliding scale + ~$660 testing costs
Comprehensive baseline testing & detailed analysis
Personalized 20-30 page written report
Customized optimization protocol
3 months of ongoing support & check-ins
Follow-up testing & protocol refinement
Ongoing Optimization
Continue progressing after Foundation Program
$200/month
Available after completing Foundation
Monthly check-ins & protocol adjustments
Continued education & advanced recommendations
Comprehensive retesting every 6-12 months
Strategic program evolution as you progress
Foundation Program: The Complete Journey
Our comprehensive 3-month program establishes your baseline, identifies optimization opportunities, and delivers measurable results.
PHASE 1 · WEEKS 1-2
Measure & Analyze
Comprehensive Testing
- •Advanced bloodwork (ApoB, lipids, metabolic markers, inflammation, hormones, methylation, iron status)
- •DEXA scan (lean mass, body fat, visceral fat, bone density)
- •Omega-3 Index testing
- •Genetic data integration if available (APOE, MTHFR)
- •Lifestyle and health history intake
Detailed Analysis & Reporting
- •Comprehensive 20-30 page written report
- •Biomarker interpretation against optimal ranges (not just "normal")
- •System-by-system analysis (cardiovascular, metabolic, endocrine)
- •Root cause identification and prioritized recommendations
- •Personalized protocol (nutrition, training, sleep, supplements)
PHASE 2 · WEEKS 3-12
Implement & Support
Personalized Protocol Implementation
- •Customized nutrition plan with specific macro targets and meal timing
- •Progressive training program tailored to your goals and schedule
- •Sleep optimization and circadian rhythm strategies
- •Supplement recommendations and stress management protocols
Ongoing Support
- •Regular check-ins to troubleshoot and adjust protocols
- •Education on the "why" behind recommendations
- •Accountability and motivation support
- •Program modifications based on progress and feedback
PHASE 3 · WEEK 12
Retest & Refine
Follow-up Testing
- •Complete bloodwork panel to track biomarker changes
- •DEXA scan to measure body composition changes
- •Omega-3 Index retest and wellness assessment
Updated Analysis
- •Evaluation of what worked based on measured outcomes
- •Protocol refinements based on results and adherence
- •Strategic recommendations for continued optimization
Investment Breakdown
Program Fee
$1,200 – $1,800
Sliding scale based on household income
Less than $75k$1,200
$75k – $150k$1,500
Above $150k$1,800
Testing Costs
~$660
Paid directly to labs
Initial (~$350)
- Blood work ~$220
- DEXA scan ~$80
- Omega-3 Index ~$50
Follow-up (~$310)
- Blood work ~$180
- DEXA scan ~$80
- Omega-3 Index ~$50
Is this program right for you?
Based Health is designed for people who value evidence-based optimization
Want to optimize healthspan and performance, not just avoid disease
Value evidence-based approaches over trends and marketing
Are willing to invest in long-term health
Want to understand the "why" behind recommendations
Ready to make sustainable lifestyle changes
Appreciate data-driven decision making