Sent April 7, 2026. The Foundation Program described here has since been retired; see pricing for how Based Health works now.
Hi there,
I'm Tyler, founder of Based Health. You're getting this because we've crossed paths, whether through Based Health, Terra Peptides, or a conversation about health somewhere along the way.
I wanted to introduce this newsletter before just showing up in your inbox with a wall of text about cholesterol.
What Based Health does
Based Health is custom-tailored longevity and performance consulting. I work with clients one-on-one through a 3-month program called the Foundation Program: comprehensive lab testing, body composition analysis, and genetic screening, followed by a full report that walks through observations, analysis, and specific recommended actions, all contextualized within your lifestyle, constraints, and goals.
The result is a personalized protocol covering nutrition, training, sleep, supplementation, and (when the data supports it) pharmacology. Test thoroughly, analyze honestly, and build a plan that fits the person, not just the numbers.
What this newsletter is
Short, evidence-based writing on topics I think are worth your time. New research, guideline changes, things I'm seeing in client work (anonymized, obviously), and the occasional opinion about where mainstream medicine gets it right and where it falls short.
I'll send these somewhere between weekly and monthly, depending on whether I have something worth saying. No filler, no fluff, no fixed schedule for its own sake.
If this isn't for you
No hard feelings. There's an unsubscribe link at the bottom of every email. One click and you're done.
But if you're interested in staying sharp on your health, understanding what your lab work actually means, or just want to see what proactive longevity medicine looks like in practice, I think you'll find this useful.
First up: the biggest shift in heart disease prevention guidelines in a decade, and why we think they still don't go far enough. Coming soon.
Tyler